![]() Listen to Your Body’s Feedbackįor decades, we’ve been bombarded with processed foods, misinformation, and deceptive marketing. When it comes to building healthy eating habits, honor your body’s uniqueness. Embrace this! We can’t expect to be our healthiest selves by following the same rules, paths, and expectations of others. Your requirements aren’t the same as mine-nor your partner’s. You have unique nutritional needs and lifestyle factors that influence your eating choices. Instead, we’re all unique in our biological makeup. This means there’s no universal approach to health and nutrition. Of course, take these with a grain of salt! Remember: You know your body best. These are a culmination of philosophies and science-backed principles to guide your eating choices. ![]() Image by Riley Reed How to Build Healthy Eating Habitsīelow are 21 ways to build healthy eating habits. There are many ways to prioritize wellness, including learning how to build healthy eating habits. It’s understanding how sleep, movement, and food affect your metabolic health, hormone health, and gut health. Everything is interconnected. Wellness is about accepting who you are-as an individual-in order to become the best version of you. But it’s important to remember that wellness is not one-size-fits-all. These are the things that encourage a long, vibrant life. Our habits, in essence, are our wellness. When it comes to living a healthful life, it’s the things we do daily that support longevity. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness. ![]() Edie is the founder of nutrition coaching business, Wellness with Edie.
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